Wellness is often something we take for granted. It is not until we feel unwell that we realise we are missing something. The road then is back to wellness – however wellness in itself is something we can also strive for and build on.

There are many things we can do every day to track our success, both safe guarding ourselves from unwellness and allowing us to feel more well more often. We do this through understanding, awareness and practice.

We offer:

Option 1:
Educational talks – Lunch & Learns – 30 min presentations with 10 minute Q & A = 40 min. Short presentations and discussion on various topics of psychological development, self care and wellness.

Option 2:
Workshops 1 – 1.5 hours each (per topic)
Some workshops are listed below.

We also offer a program of coaching which includes a copy of the best selling book ‘Win: Proven Strategies for Success in Sports, Life and Mental Health’.

Listen to Brent Pope speak about WIN:

Wellness Workshops

Success with Stress

In this session you will learn how to understand the difference between good stress and bad stress, while picking up strategies to drive success.

What you will learn:

  • The different types of stress
  • Signs and symptoms of stress

  • Personal techniques to reduce stress

Understanding Depression

In this session you will begin to understand the difference between what it means to occasionally feel depressed, as opposed to suffering from depression. Introducing you to some key knowledge and strategies to help yourself and others feel better when feeling low.

What you will learn:

  • What depression is and is not
  • Signs and symptoms of depression

  • Techniques to cope and influence mood

Stopping Anxious thoughts that lead to Anxiety

Anxiety is a debilitating experience that many of us may experience in our lives. Knowing when we feel vulnerable and having ways to tackle negative anxiety and evoking thoughts, is the key to successfully tackling this condition. Also learning to differentiate worry from anxiety is important in staying well.

What you will learn:

  • What anxiety is and is not
  • Understanding how negative thinking leads to anxiety
  • Techniques to influence negative thinking

Managing Panic!!!

A panic episode is one of the scariest experiences a person can have. The overwhelming sensations of fear and fear inducing thoughts can make a person feel very vulnerable and powerless. Learning to recognise what is going on physically, emotionally and psychologically can help better manage these unpleasant feelings.

What you will learn:

  • What causes panic
  • Awareness of the signs and symptoms of panic

  • Techniques to reduce anxiety

Working with Grief & Loss

Grief and Loss are a significant part of life and healthy development. It is however a process that we often ignore or have little to do with in the modern world. Many people work closely with grief in their professional lives and can struggle with this part of their roles. While many of us can feel knocked in life when we are faced with loss. Learning about this process and how to take care of ourselves and others, is a very useful set of skills to have.

What you will learn:

  • The process of grief
  • How to manage through this process
  • The benefits of grieving

Mental Skills for Mental Health

All of us at some stage in our life will face into some mental health challenges, but we do not have to feel powerless when we do. Knowing a few mental skills techniques, having practiced them and having them ready at hand, gives us confidence at a time when we need it most – while also reducing the onset and duration of mental illness.

What you will learn:

  • What are mental skills
  • When to apply them
  • Various techniques to practice

Handling Loss, Setbacks and Change

Life is full of achieving success and managing failure, dealing with the knocks and getting back up and on with what has happened. We can’t have ups without some downs, but when we are down it is so important to know how to get back up and learn from the experience – managing the loss and learning quickly from the set back is one key to success.

What you will learn:

  • Understanding the importance of loss and disappointment
  • How to stay positive through set backs
  • Regaining goals and traction

Dealing with Negativity and Energy Blockers

All of us know what it is like to think negatively – how demotivating, worrying and frustrating it can be. Negative thoughts or NATS are energy blockers, all they do is divert energy away from being productive and even worse can push the energy toward destructive behaviours. Learn tips and tricks to change the ‘what ifs’ into ‘why nots’.

What you will learn:

  • Understanding how to stay positive through set backs
  • Regaining goals and traction
  • Understanding NATS and changing these to PITs

Rethinking Fear and Anxiety

Fear is one of our primal feelings but one that many of us struggle with controlling. Find out how to recognise good fear and not so good fear, and learn to manage the fall out while channelling the energy towards excitement and achieving more more often.

What you will learn:

  • The purpose of fear and how to appreciate it
  • Recognise the signs and symptoms when fear moves into anxiety

  • Reframing the energy connected to fear to get results

Driving Happiness with Emotional Fluency

The skills of emotional fluency is essential to achieving more long lasting happiness, while also learning how to find happiness in the everyday. Learn some strategies and techniques to improve any situation while driving the successful energy in life.

What you will learn:

  • Understanding the importance of loss and disappointment
  • How to stay positive through set backs
  • Regaining goals and traction