Jason Brennan is a qualified Psychotherapist with over 20 years experience, he holds a BA in Psychoanalysis, a Certificate in Philosophical studies and is a Certified Transactional Analyst.
He has authored the best selling book – “Win: Proven Strategies for Success in Sports, Life and Mental Health” – with mental health advocate and well-known broadcaster Brent Pope.
Listen to Brent Pope speak about WIN:
He has been the mental skills coach for a number of high profile elite teams, most notably the NZ super 18 champions the Hurricanes during their two most successful seasons. His work in the area of stress and resilience resulted in him supporting a number of other rugby, soccer, netball and cricket teams. He has developed numerous mental skills workshops as well as training modules on mental health and wellness, which he has delivered to government departments, ministries, emergency services, large corporations and NGOs.
Jason offers mental skills workshops, coaching sessions and a free copy of his book is provided to clients that sign up for an initial 8 sessions. His offices are located in the city centre and he also provides online sessions to allow ease of access.
What we offer:
A program of mental skills coaching designed to teach basic mental skills and help athletes and teams to implement these into their routines. This content is also covered in my best selling book ‘Win: Proven Strategies for Success in Sports, Life and Mental Health’.
Mental skills coaching is proven to help people achieve goal focused results. The coaching approach is there to provide motivation, guidance, insights and development . The coaching is a collaborative and focused process, designed to create and deliver desired behaviour change and success.
Educational talks – Lunch & Learns – 30 min presentations with 10 minute Q & A = 40 min. Short presentations and discussion on various topics of psychological development, self care and wellness.
Workshops 1 – 1.5 hours each (per topic)
We also offer a program of coaching which includes a copy of the best selling book ‘Win: Proven Strategies for Success in Sports, Life and Mental Health’.